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Technical data of the ascendancejournal.com

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ascendance from the chasm of depression to sobriety and bodybuilding menu skip to content home phoenix theory catalyst – part one from ashes – part two savor the flame – part three fear from within – part four nutrition diets abound macros micros training goals program depression monica was right inspiration the obese guy contact search search for: catalyst – part one featured / mike decaro / 3 comments i fell in love with her immediately. it had been awhile since i had real feelings for a woman, most of my days and nights then existed inside of a bottle. drinking was a blast for a long time, almost 15 years as a bartender. as i fell deeper in love with her, my old … continue reading catalyst – part one macros august 21, 2018 / mike decaro / 2 comments they say calories are king when it comes to fitness and nutrition, but that is grossly oversimplified. without macronutrient breakdown, calories have no frame of reference. all macros are essential to build a physique, maintain good health and keep your metabolism firing on all cylinders. you’ve heard the broscience, “just gotta eat protein, brah.” or … continue reading macros program august 21, 2018 august 21, 2018 / mike decaro / leave a comment all too common is the sight of a beginner spending more time wandering the lengths of the gym than actually working out. of course everyone will do this for their first few visits regardless of experience level. but after layout familiarity is established, time to get work done! they struggle because they have no idea … continue reading program monica was right august 19, 2018 / mike decaro / 2 comments i was a lousy bartender the last year and a half or so of my career. sobriety and tending bar was like bourbon in a white russian, it just didn’t mix well for me. karaoke six nights per week, what a nightmare. most were love songs to boot, although the vast majority destroyed their rendition … continue reading monica was right micros august 18, 2018 august 23, 2018 / mike decaro / leave a comment people who have complete nutrition won’t store as much fat because they are insulin sensitive. they don’t worry so much about hormone balance because they are getting phytochemicals from fruits and vegetables. and guys, you certainly won’t have to worry about limp dicks because your plumbing is squeaky clean from keeping vascular inflammation to a … continue reading micros diets abound august 16, 2018 august 16, 2018 / mike decaro / 4 comments atkins, zone, keto, south beach... they come in many names and faces. some are decent, most are bad in the long run. “hey, i can’t eat that! i’m on a diet!” diets are quite comical. they are hyper-generalized shortcuts to help you lose weight. they are a selling point to an overweight, food addicted culture. … continue reading diets abound goals august 16, 2018 august 16, 2018 / mike decaro / 8 comments one of the absolute best things my trainer did upon my journey’s outset was to establish the importance of setting goals. i cannot stress enough how critical this first step is. the protocols of your workouts, style of training, recovery requirements and nutrition will all depend strictly on your own personal goals. the powerful synergy … continue reading goals the obese guy august 15, 2018 august 15, 2018 / mike decaro / 5 comments ambivalent best described him walking in for the first time. easily one of the most overweight humans i have ever seen, he had to be at least 150 pounds overweight. my trainer was the only employee present at the time, so he excused himself from my session momentarily. the poor man was breaking a profuse … continue reading the obese guy posts navigation ← older posts search for: follow blog via email enter your email address to follow this blog and receive notifications of new posts by email. join 12 other followers archives august 2018 recent posts macros program monica was right micros diets abound blog at wordpress.com. ascendance blog at wordpress.com. post to cancel

URL analysis for ascendancejournal.com

https://ascendancejournal.com/2018/08/18/micros/
https://ascendancejournal.com/2018/08/21/macros/#comments
https://ascendancejournal.com/2018/08/18/micros/#respond
https://ascendancejournal.com/2018/08/19/monica-was-right/#comments
https://ascendancejournal.com/2018/08/16/goals/#comments
https://ascendancejournal.com/2018/08/10/catalyst/#comments
https://ascendancejournal.com/inspiration/
https://ascendancejournal.com/2018/08/10/catalyst/
https://ascendancejournal.com/phoenix-theory/
https://ascendancejournal.com/#content
https://ascendancejournal.com/2018/08/16/diets-abound/
https://ascendancejournal.com/author/decarom/
https://ascendancejournal.com/2018/08/15/the-obese-guy/#comments
https://ascendancejournal.com/2018/08/12/savor-the-flame/
https://ascendancejournal.com/page/2/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: ASCENDANCEJOURNAL.COM
Registry Domain ID: 2296168662_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.sawbuck.com
Registrar URL: http://www.wordpress.com
Updated Date: 2018-08-11T13:00:41Z
Creation Date: 2018-08-11T12:57:37Z
Registry Expiry Date: 2019-08-11T12:57:37Z
Registrar: Automattic Inc.
Registrar IANA ID: 1531
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1 877 273-3049
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.WORDPRESS.COM
Name Server: NS2.WORDPRESS.COM
Name Server: NS3.WORDPRESS.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-01-30T09:26:21Z <<<

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view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Automattic Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =ascendancejournal.com

  PORT 43

  TYPE domain

DOMAIN

  NAME ascendancejournal.com

  CHANGED 2018-08-11

  CREATED 2018-08-11

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.WORDPRESS.COM 198.181.116.9

  NS2.WORDPRESS.COM 198.181.117.9

  NS3.WORDPRESS.COM 192.0.74.9

  REGISTERED yes

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